Flow to the music of The Beatles for an all levels class filled with movement, singing and fun! We’ll blend an energizing flow with restorative poses to some of our favorite songs and then bliss out for a music-filled Savasana.

Register Here.

Flow to the music of The Beatles for an all levels class filled with movement, singing and fun! We’ll blend an energizing flow with restorative poses to some of our favorite songs and then bliss out for a music-filled Savasana.

Register Here.

More info at thefest.com

Ob‐La‐Di, Ob‐La‐Da: KIDS Beatles Yoga!

TIME: Saturday, February 10, 2024,  10:30-10:50 a.m.

Swim through an Octopus's Garden, Twist & Shout and frolic through Strawberry Fields in this fun kids yoga class set to the music of The Beatles. 

Suitable for all levels and ages! 
As we live a life of ease, everyone of us has all we need.

-Ringo Star

All You Need Is Love: Yoga With The Beatles

TIME: Saturday, February 10, 2024,  11-11:50 a.m.

Turn off you mind, relax & float downstream. We'll combine the beautiful, rhythmic practice of yoga with the infectious and eclectic melodies of The Beatles.

Suitable for all levels. 
All we are saying is give peace a chance.
-John Lennon

Let It Be: Breathing with The Beatles! 

TIME: Saturday, February 10, 2024,  12-12:20 p.m.

We'll open our hearts (and lungs!) Across The Universe as we Let It Be and just breathe to the love-filled lyrics. Guided breathwork and meditation to the music of the Fab Four.

No experience necessary! www.beatlesyoga.com

Let It be
-Paul McCartney

Flow to the music of The Beatles for an all levels class filled with movement, singing and fun! We’ll blend an energizing flow with restorative poses to some of our favorite songs and then bliss out for a music-filled Savasana.

Register Here.

Flow to the music of The Beatles for an all levels class filled with movement, singing and fun! We’ll blend an energizing flow with restorative poses to some of our favorite songs and then bliss out for a music-filled Savasana.

Register Here.

Flow to the music of The Beatles for an all levels class filled with movement, singing and fun! We’ll blend an energizing flow with restorative poses to some of our favorite songs and then bliss out for a music-filled Savasana.

Register Here.

Join Kenzie Pause and her spouse, Liam, for a sweet treat for bodies and minds this Valentine’s Day. While this year's heart day will be less conventional, we can still find ways to connect with our partners through breath, movement, and massage. Together we will explore a partner yoga practice followed by a short Thai massage sequence that will inspire love and connection.

Visit https://www.jayayogacenter.com/events-healcode to register.

$25

Join Kenzie Pause and her spouse, Liam, for a sweet treat for bodies and minds this Valentine’s Day. While this year's heart day will be less conventional, we can still find ways to connect with our partners through breath, movement, and massage. Together we will explore a partner yoga practice followed by a short Thai massage sequence that will inspire love and connection.

Visit https://www.jayayogacenter.com/events-healcode to register.

This event is offered on a sliding scale, please pay what is most appropriate given your overall financial situation.

$15 / $20 / $25

I’m beyond excited to go back to my home studio in Brooklyn - Jaya Yoga East! Please see class description below:

Kenzie Pause leads this musically accompanied flow & restore class with double bassist Garth Stevenson. Flow to the ethereal sounds of live music as the vibrations take us deep into a restorative practice and an extended crystal singing bowl savasana. 

Garth Stevenson's albums are inspired by his experiences carrying his 150-year-old double bass to the woods, the beach, and the desert. His critically acclaimed release, Flying, is an homage to a recent life-changing trip to Antarctica. He has performed all over the world, composed many original film scores and accompanied many yoga classes, including the world's largest in Central Park for 13,000 people, France's largest for over 3,000 people in front of the Eiffel Tower, and the Wanderlust festival. His collaborations include many well known yoga instructors and his music has been featured in Yoga Journal, Origin Magazine, Yoganonymous and Flow Yoga Magazine. 

Kenzie Pause teaches many sound and music based yoga classes including Beatles Yoga and crystal singing bowl sound meditations. 

https://www.jayayogacenter.com/

garthstevenson.com

beatlesyoga.com

All levels and ages are welcome to this intro to the basics. We’ll use play to learn about yoga through songs, stories and games! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. We’ll use play to learn about yoga through songs, stories and games! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. We’ll use play to learn about yoga through songs, stories and games! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. We’ll use play to learn about yoga through songs, stories and games! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. We’ll use play to learn about yoga through songs, stories and games! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. Kids can join in or play nearby! Flow slowly through poses to balance, strengthen and stretch the entire body. We'll do grown-up and kids poses! Bring a mat or enjoy the feel of the grass beneath your feet.

Flow to the music of The Beatles for an energizing all levels class! We’ll end relaxing in restorative poses to some of our favorite songs and then bliss out for a Crystal Singing bowl Savasana. Bess Rogers will join our final meditation for a live rendition of one of the fab four’s most famous songs!

Register here.

Join us in this lovely outdoor location, Millside Park, with views of nearby Mt Tom. Let nature complete this ultimate experience of relaxation. Here is what you can expect. 

Jen, Steve and Michelle will be offering their hands on healing with massage and assisted stretching for your tired, achy head, neck, shoulders, back and feet while in gentle fully supported restorative yoga poses ( no previous yoga experience necessary ) along with offering grounding and balancing energy work to leave you feeling refreshed and rejuvenated. We will be joined by the following special guests offering a variety of sound healing:

Kenzie will be playing the magical sounds of crystal bowls and will be giving each participant a personal tune-up with the healing vibrations of chakra aligned tuning forks. 

Joe & Naomi (with the help of some musical friends) allow for a powerful blend of harmonies that uplift and inspire. They will perform a variety of traditional and original heart-opening chants that combine their deep spiritual connection with virtuosic musicianship. Their music is strongly infused with love, joy, and compassion and will relax and comfort all those in attendance.

All this will be offered to you on a sliding scale from $45-60. 

In the case of bad weather this event will be held indoors at Sacred Roots Healing just around the corner in the Eastworks Building Suite 246. Any further questions please call 413-426-3983.

Tickets can be purchased at ticketleap.com, there is a link above. Please note there are a limited amount of tickets and similar events have sold out in the past.

https://www.facebook.com/events/1680031802107872/

It's my birthday weekend and I'd love to share my practice with you while getting clean water to those in need! 

Let's practice together and create an online community while helping others who don't have access to the most basic ingredient of life! 

Join me LIVE ONLINE for a 45 minute relaxation flow to guide you to bed and feel rested for the coming week. All levels welcome. Donate $1 or more to join: https://my.charitywater.org/mackenzie-pause/yoga-h20

If you can't make it to the live class, no problem! Donate for a recording. All attendees will also receive recorded class.

Once you donate, please message me with your email. I can see your generous contribution, however there is no contact or email info. You'll receive an email with instructions on how to join. 

Let me know if you have any questions!

Let's practice together and create an online community while helping others who don't have access to the most basic ingredient of life! 

Join me LIVE ONLINE for a 45 minute relaxation flow to guide you to bed and feel rested for the coming week. All levels welcome. Donate $1 or more to join: https://my.charitywater.org/mackenzie-pause/yoga-h20

If you can't make it to the live class, no problem! Donate for a recording. All attendees will also receive recorded class.

Once you donate, please message me with your email. I can see your generous contribution, however there is no contact or email info. You'll receive an email with instructions on how to join. 

Let me know if you have any questions!

All levels and ages are welcome to this intro to the basics. Kids can join in or play nearby! Flow slowly through poses to balance, strengthen and stretch the entire body. We'll do grown-up and kids poses! Bring a mat or enjoy the feel of the grass beneath your feet.

All levels and ages are welcome to this intro to the basics. Kids can join in or play nearby! Flow slowly through poses to balance, strengthen and stretch the entire body. We'll do grown-up and kids poses! Bring a mat or enjoy the feel of the grass beneath your feet.

Join MacKenzie Pause for an evening of yoga in the park. We'll take time to breathe, stretch and relax while enjoying the views of Mt. Tom and the surroundings of the park. All levels welcome. After class, take in the atmosphere and relax with something from our bar. 

FREE!!!!

https://mill180park.com/

Join MacKenzie Pause for an evening of yoga in the park. As the sun sets, we'll take time to breathe, stretch and relax while enjoying the views of Mt. Tom and the surroundings of the park. All levels welcome. After class, take in the atmosphere and relax with something from our bar. 

FREE!!!!

https://mill180park.com/