Flow & Restore

6:15pm (60 Min) | Wednesdays

Room 246

Class Description

This class is welcome to all levels and will take you on a journey of poses linked through breath. Each week, we’ll move through focused flows that create body awareness through movement toward a peak pose. All flows are carefully planned to open parts of the body that help us achieve a particular pose with safety, understanding, and of course, lots of variations for newer practitioners while challenging those with an existing practice to dive deeper into the intricacies. The class culminates with a luxurious restorative pose to help you leave feeling a balance of strength and calm.

No previous experience necessary.

Register Here.