Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas (poses) to revitalizing pranayama (breathing exercises) to a soothing savasana all choreographed to The Beatles. $25- preregistration is recommended

Reserve your space at https://clients.mindbodyonline.com/classic/home?studioid=179527 Find April 3 on the calendar and register from there! 

http://www.retreatandspa.com/rockaway